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On behalf of II XCL Strength & Conditioning, I wish to offer heartfelt congratulations to all nominees, finalists and winners of the 2018 Best in Business Awards. You have shown the true signs of your will power, perseverance and determination. Keep up the spirit and enjoy! -Scott Miller, II, Owner

Inspiration 

"Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
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—Jerry Rice." 

TEAM CONDITIONING​

​Many people strength train with weights, while others do cardio or aerobics - somewhere in between is Team Conditioning. This program is specifically designed to increase your metabolism so that you're burning calories during and after your workout, and even while you sleep! Not only will you get an amazing workout where you can burn up to 1,000 calories in an hour, but you’ll love the community you build through our group format!

STRENGTH TRAINING​

In this Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our certified trainers in our Small Group format (2-4 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.
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