WHO IS ONLINE COACHING FOR?
​We coach clients with a wide range of goals. As such, we develop a 100% customized program to meet your current needs and take you far into the future with lasting results.  Our online coaching program is for people who want to increase strength, power, athletic performance and conditioning, It is for people who want to gain muscle, lose fat, and increase confidence in and out of the gym.

We also specialize in sport specific training programs. We believe strength is the foundation of all performance. Our  sport specific coaching provides programs based on the specific demands of your sport to ensure you have a solid foundation of strength to produce optimal performance. Whether you are on the field, on the court, on the OCR course or on the power-lifting platform, we will give you the tools to perform and produce results. 
MEET YOUR COACH
​All programs are designed by Coach Scott Miller II. Coach Scott's expertise and experience is not limited to working with just athletes. He has worked with a wide variety of clientele, from stay at home mom, executive, to NFL athletes. Coach Scott has worked with people of all backgrounds, men and women, young and old, experienced lifters to people who have never stepped foot in a gym. He continues to coach a wide range of people on a daily basis in our gym, II XCL Strength & Conditioning. When not programming for clients, he is on the training floor, coaching clients, helping them get better, stronger, and showing them how to crush their perceived limitations. He does not sit in an office all day, trolling the popular fitness sites, regurgitating programs from training books and passing them off as his own creation. He takes his "in the gym, bar in hand" experience and and uses it to design customized, effective, programs built around your needs and resources. Each program is built on the foundation of his experience as, an elite athlete, strength and conditioning coach, and his daily interaction with clients just like you.
WHAT'S INCLUDED?
Programs are designed based on your current fitness level and your current resources. Whether you are training at a commercial gym or in your garage, the fully customized program will optimize all your resources to get results.

Our online coaching package includes:
  • Detailed health and goal assessment
  • Personal consultation - 30 minute phone consultation to discuss goals and process
  • In depth assessment of movement patterns and current fitness level
  • Training program designed specifically to your needs, providing adjustsments based on your feedback {Change every 4 weeks}
  • Up to 5 videos per month for review with training notes on lifts
  • Up to 1 weekly email with updates and questions {Exception for the 1st couple weeks for adjustment}
  • Nutritional recommendations to help you make good choices in the kitchen that will support your training .

If you’re going to put the time in, make sure you are using the right tools for the job. A proper training program is the map on your journey to reaching new heights and achieving things you once thought impossible. Let us be part of your team in doing great things!
INVESTMENT
The II XCL Online Coaching package is priced at $99.00/month with a minimum commitment of three months. 

​Ready to get started?
If you're ready to team up and join the hundreds of others who put their trust in us and our coaching, please fill out the brief form and we will follow up with everything you need to get going.

    Sign up now and get started with online coaching:

©2009-2018  II XCL Strength & Conditioning, LLC.  All Rights Reserved.

email
contact@iixcl.com

phone
​
256.772.3090

address
9540 B Madison Blvd.
Madison, AL 35758