.

Nutrition Services
Any successful strength and conditioning program needs to have a nutrition aspect.  

Our nutrition services take an in-depth look at what you are doing now, where you want to be and bridges the gap between both points.  Remember, less is not always more.  Food quantity, meal composition and meal timing affect us all differently and each plan is tailored to your specific goals.  

Our nutrition service includes:
  • An in-depth analysis of your current diet, including hydration and supplementation, as well as time constraints, family obligation, work, stress and budget.
  • An assessment of your training and lifestyle factors Development of a personalized nutrition plan
  • 1 hour, in-person discussion of initial nutrition plan so you can be confident and knowledgeable about your dietary changes
  • Daily/weekly email support, changes, Q&A and feedback are used to continue moving you toward your goal throughout the month

During subsequent months, our nutrition service includes:
  • 1 hour, in person discussion of food logs, progress and changes
  • Daily/weekly email support, changes, Q&A and feedback are used to continue moving you toward your goal throughout the month.
​
Cost for the first month  - $109.00
Cost for the subsequent months - $79/month
There is no contract or minimum commitment… 
Ready to get started?
If you're ready to team up and join the hundreds of others who put their trust in us and our coaching, please fill out the brief form and we will follow up with everything you need to get going.

    Sign up now :

©2009-2018  II XCL Strength & Conditioning, LLC.  All Rights Reserved.

email
contact@iixcl.com

phone
​
256.772.3090

address
9540 B Madison Blvd.
Madison, AL 35758